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Earthly Dish Episode #7 Fruit as Medicine: Raw Vegan Candida Solutions

Listen as our hosts discus using fruit as medicine to combat systemic Candida! Come learn about Chris Kendall’s food combining techniques for reversing Candida over growth in 7-30 days! Learn some new tricks of the trade from our Guest Wellness Practitioner Raw Food Chef, Semi-Pro Skateboarder and Yogi Chris Kendall.

Learn More about him, his recipes books, raw food retreats, informative videos and more here:

Get 3 FREE ebooks (including 2 recipe books) for signing up to his list here

For a more in depth look into the science and application of a healthy fruit based raw food lifestyle check out “The 80/10/10 diet” by Dr Douglas Graham

For more info on blood sugar, reversing diabetes and fruit based diets


Earthly Dish recipe of the Week: Fruit Soup

Enjoy the Sweet and Savoury Grape Soup Recipe from the Show 🙂
Sweet and Savoury Grape Soup – serves 1-2
2 lbs of your favourite grapes
2.5 lbs mandarine oranges
.5 – 1 lb baby spinach
Start by soaking the grapes in warm water and a cap full of vinegar to wash off any sprays. (both conventional and organic grapes are heavily sprayed with undesirable chemicals, the hot water and vinegar, or favourite veggie wash, helps to remove oil based sprays). Peel your mandarines and place in your vitamix blender (get yours with Free Shipping) and blend just to get started. Add the spinach and blend till smooth starting with .5 lb and adding more using the tamper until desired taste and texture is achieved. I LOVE mine really thick with 1+ lbs of spinach. Rinse off the grapes and pick from the stem, place all washed grapes in a big bowl. Pour the mandarine Spinach smoothie over top of the grapes and eat with a big spoon!
(approximately 800 calories)
I hope you really love the fruit soup, I honestly find it to be one of the best dinner recipes during mandarine season, loving how I am left feeling light and satisfied.

Proper Food Combining Chart