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Category: Lifestyle & Food Coaching

FAQ’s of Cleansing

FAQ’s about Cleansing: How do I know I need a Juice Cleanse? Juice cleanses can be beneficial to nearly everyone, from people struggling with disease to high-powered athletes interested in improved performance. Here’s why: we live in a place with a broken food system riddled with toxins like pesticides, hormones, antibiotics, and genetically modified organisms,...
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How to Prepare for a 30-day Cleanse

 30-day Juice Cleanse 1.Begin by setting an intention for your 30 day cleanse – 2 paragraphs. 2.Then take a brief assessment of the different parts of your life. Rate each area between 1 to 10 with how successful you feel in this arena. After the 30 day challenge we will revisit this exercise. Creativity Work...
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Ketosis and Fasting

Chef Jen found this wonderful article explaining how Ketosis works during the cleansing process. If Your a science buff and want to understand how things work check our the article below from the website “All About Fasting.” This website is an excellent educational resource. The Effects of Fasting & Ketosis Understanding ketosis and muscle loss...
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Simple Solutions that Detox the Body

Detox Counselor Ellie Lara’s Top 20 activities for Detoxing The Body Exercise- 20 minutes on the rebounder daily, or 3o minutes of detox flow yoga series Elimination- Hydro-colon Therapy every other month and give up all processed and over-cooked foods Grow and Sprout Your Own Food! – wheatgrass, bean sprouting, and living probiotic teas Earthly...
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