Transform your body shape and inner health with the easy-to-follow Shrink Me Living Meal Plan that rapidly decreases your inflammation, kicks candida out of your gut and lungs, and will help you shed those unwanted pounds fast. We will rotate your flavor options to keep your daily routine new, fresh and interesting.
Shrink Me! Weight Loss Meal Plan – Daily Structure:
1 Quart Raw Green Juice: Drink in the Morning (get your energy going and put that spring back into your step with our organic raw juices).
1 Quart Green Smoothie: Drink for Lunch or After Workout (Enjoy a variety of delicious, low glycemic smoothies targeted to get your gut in gear and decrease belly inflammation and bloating).
1 Green Snack Energy Balls, Mini Parfait Snack or Kale Chips: Enjoy at 2pm (Increase your gut motility with our sweet and savory snacks).
1 Colon Sweep Green Entree: Eat for Lunch (Filling and full of flavor entrees will increase your metabolism and keep you energy flowing).
1/2 Quart Homemade Soup: Heat Soup for Dinner (Enjoy our hearty and savory soups to cut late night cravings and reset your digestive system).
1 Quart Detox Tea with 8oz pistachio-pumpkin mylk: Warm tea and add Mylk* cold – Drink after Dinner with *8oz pistachio-pumpkin Mylk (made fresh in our kitchen, our detox teas target sugar cravings).
Are you ready for Earthly Juices to Shrink you?
Testimonial by Christy Mendoza:
“The Shrink Me! Weight loss Meal Plan is more than a diet. It is an inspiring journey inward, and outward. It sheds misconceptions about plant-based eating, guiding you into a more mindful eating routine and a deeper relationship with your body’s daily needs for movement, hydration and nutrition.Since I started the Shrink Me! Weight Loss Meal Plan at Earthly Juices, I have lost 20 pounds in my first 30 days with ease! As a woman in her forties struggling with weight, and with injuries that make rigorous exercise difficult, the Shrink Me Meal Plan has been life changing! The hard-to-lose belly inches have been shrinking; along with the shrinking in my face and chin, are my most exciting results, so far. Fasting from sugar and replacing heavy starches and breads with skinny starches and plant carbohydrates, I have gained the fastest results from any previous diets I have tried. I have started to understand my relationship with food – and have this newfound freedom to focus my energy into this new and exciting way of eating. I have the liberty to choose healthy fats, and have begun replacing my protein (a pesky problem on plant-based meal plans) with interesting and fun Earthly Juices recipes. After my initial consultation with Chef Jen, I began a customized meal-plan made just for me. The delicious meals and smoothies, teas, and juices made fresh for me, expanded my plant food pallet, and I discovered new ways to cook veggies – that I had no previous experience in cooking! Who knew I could enjoy creamy ranch dressings in my yummy afternoon salad, and pesto on pasta for dinner! The Shrink Me Meal Plan allows me to deepen the way I take care of my body. I am going to continue until I reach my goal weight! Contact Chef Jen today and journey with me!”
Principles behind the design of the Shrink Me! Weight Loss Meal Plan
- Low Sugar – lowering your glycemic intake will decrease the un-healthy congestive mucus that lines your organs (and feeds on sugar) causing bloating, puffiness, and inflammation. Each Earthly menu item is low in sugar and rich in taste – satisfying for any sweet tooth.
- Anti-inflammatory and rich in green plant fiber – increase your gut motility for regularity, and maximum shrinkage. Many people ignore the gut health in weight loss and minimize the importance of green plant fiber. Our delicious menu is replete with fiber you need to get your gut healthy and green plants are our secret weight loss power!
- Shrink Me! Plant carbohydrates – replacing high glycemic starches with green and yellow vegetable low glycemic carbohydrates are essential. At Earthly Juices, we build our menu items around healthy carbohydrates that will increase gut motility and shed that hard to lose belly fat, “muffin tops”, and get that pesky cellulite gone!
- High protein sourced from plants – produce lasting weight loss. Protein is a big factor in any plant-based diet. A lack of protein can ignite hunger, and crash your blood sugar. We take plant protein seriously and our meal plans will keep your mind focused and options to eat 3-5 times daily keeps your hunger satisfied.
- Nightshade free (containing Lectins) – found in Nightshade vegetables and fruits, such as tomatoes, potatoes, eggplant, bell peppers, and cherries (to list a few) can slow down weight loss by disrupting blood sugar, which creates additional inflammation in the body.
- Raw fats – found in avocado, olive oil, and sprouted nuts and seeds are essential to your weight loss health. In our society there is a belief that fat is bad…or, in some popular diets, any fats are acceptable and promoted. At Earthly Juices, we believe fried fats are toxic for your heart and blood flow, and should be replaced with healing, cold-pressed, living fats that decrease cortisol, repair, and maintain your vascular system.
- Hydrating beverages (low sugar smoothies, juices and teas)– act as positive solutions to dehydration. So often people think that they are hungry, but they can easily curb hunger by drinking more liquids. We have an extensive drink menu to keep you fresh and hydrated and we can also customize your taste preferences.